Kale Salad Recipe
This kale salad is a vibrant and nutritious blend of flavors, featuring tender kale massaged in a tangy lemon dressing, complemented by nutty quinoa, sweet cranberries, and toasted almonds. It’s a perfect dish for those seeking a wholesome and satisfying meal.
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Servings: 4 servings
Ingredients
For the dressing:
- 2 tablespoons extra-virgin olive oil
- Juice of 1 lemon
- 1 small shallot finely minced
- 1 large garlic clove finely grated or minced
- 1 teaspoon pure maple syrup
- Kosher salt to taste
- Freshly ground black pepper to taste
For the salad:
- 1 cup cooked quinoa
- 1 bunch lacinato kale center ribs removed, finely chopped
- ¼ cup sliced almonds
- ¼ cup dried cranberries
- 2 tablespoons grated or shaved Parmesan cheese
Instructions
- Start by preparing the dressing in a large mixing bowl. Combine all the ingredients—olive oil, lemon juice, minced shallot, grated garlic, maple syrup, salt, and pepper. Stir well and let the mixture sit while you get the kale ready. This resting time allows the shallots to mellow and the flavors to blend harmoniously.
- Next, place the finely chopped kale into the bowl with the dressing. Using your hands, gently massage the kale for a minute or two. This process softens the leaves and deepens their color, making the salad more enjoyable to eat. Though it may feel unconventional, do not skip this essential step.
- In a dry skillet over medium heat, toast the sliced almonds. Stir or shake the pan frequently to ensure even browning. Cook the almonds for 2 to 3 minutes, or until they turn golden and release a nutty aroma. Once toasted, promptly transfer them to a small bowl to prevent burning.
- Now, add the cooked quinoa to the dressed kale, followed by half of the toasted almonds and half of the dried cranberries. Toss everything together until well combined.
- To serve, transfer the salad to a platter or individual plates. Garnish with the remaining almonds and cranberries, and finish by sprinkling the Parmesan cheese on top. Enjoy your freshly prepared kale salad!
Notes
Feel free to make this recipe your own: Use it as a guide to craft your ideal kale salad by experimenting with different nuts, dried fruits, cheeses, and grains. If you prefer, try using curly kale, though it has a slightly more earthy flavor compared to lacinato.