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Green Smoothie Recipe

Green Smoothie Recipe

This refreshing green smoothie blends vibrant flavors with a creamy texture, making it a perfect way to kickstart your day with energy and nutrition.
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Course: Beverage
Cuisine: American
Keyword: Green Smoothie Recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 servings

Ingredients

  • 1 medium frozen banana
  • 2 cups frozen spinach*
  • 1 ½ cups unsweetened almond milk
  • 1 cup of your favorite fruit**
  • Optional extras: protein powder bee pollen, collagen, etc.

Instructions

  • Begin by adding all ingredients into your Vitamix blender, following the sequence as listed.
  • Set your blender to a low speed and gradually increase to high.
  • Continue blending on high for 50-60 seconds, or until the texture is velvety smooth.
  • Pour into glasses and enjoy immediately!

Notes

Suggestions for green smoothie liquids:
  • Almond milk (a personal favorite)
  • Coconut milk
  • Dairy milk (any fat percentage)
  • Rice milk
  • Oat milk
  • Cashew milk
  • Coconut water
  • Water (can be used, but not ideal for flavor)
Suggestions for smoothie greens:
*If you're new to green smoothies, using all spinach is recommended for the best flavor and texture. Other options include kale, lettuce, and similar greens.
Note: 2 cups of spinach equals approximately 85 grams or 3 ounces of fresh spinach.
  • Spinach
  • Kale
  • Swiss chard
  • Romaine lettuce
  • Beet greens
  • Carrot tops
  • Collard greens
  • Celery
  • Dandelion greens
Suggestions for green smoothie fruits:
**A favorite combination is ½ cup frozen mango and ½ cup frozen pineapple, but you can use any fruits you like. Just note that using darker fruits like blueberries, blackberries, or cherries will change the smoothie’s color to brown, though it will still taste great!
  • Mango
  • Pineapple
  • Strawberries
  • Blueberries
  • Raspberries
  • Peaches
  • Cherries
  • Oranges
  • Grapefruit
  • Grapes
Suggestions for smoothie add-ins:
To boost the nutritional value of your green smoothie, try incorporating some of these:
  • Protein powder (plant-based, whey-free, available in vanilla and chocolate)
  • Collagen powder (a neutral-tasting protein boost, also great for gut health)
  • Maca (helps with fertility and hormone balance)
  • Chia seeds (for added protein without the need for powders)
  • Ground flaxseed (a source of Omega-3s)
  • Bee pollen (supports immunity)
  • Acai berry powder (rich in antioxidants)
  • Raw cacao nibs (a healthy way to add a touch of chocolate)
  • Nuts or seeds
  • Coconut oil (boosts metabolism and keeps you fuller for longer)
  • Cinnamon (anti-inflammatory and flavorful)
  • Amazing Grass Green Superfood (adds even more greens!)