Roasted Brussels Sprouts Recipe
Brussels sprouts often find themselves at the heart of many festive feasts and cozy dinners, and for good reason. This Roasted Brussels Sprouts Recipe showcases the vegetable’s potential to deliver robust, savory flavors with a hint of zesty freshness. The main players in this dish include Brussels sprouts, extra-virgin olive oil, fresh lemon juice, and Parmesan cheese. The roasting technique used here not only tenderizes the sprouts but also brings out a caramelized sweetness, making them irresistibly crispy on the outside and tender on the inside.
Ingredients and Preparation
This dish calls for simple, yet flavorful ingredients. You will need 1 pound of trimmed Brussels sprouts, a drizzle of extra-virgin olive oil, sea salt, and freshly ground black pepper to start. For added zest and richness, include 1 tablespoon of fresh lemon juice along with 2 teaspoons of zest, 1 tablespoon of grated Parmesan cheese (or ¼ cup shaved if you prefer larger pieces), and 1 tablespoon of fresh thyme leaves. Fresh parsley leaves and a pinch of red pepper flakes will serve as garnish, and for an optional boost, lemon Parmesan seasoning can be used.
When preparing Brussels sprouts, choose firm, bright green sprouts with tight leaves for the best flavor. Begin by preheating your oven to 425°F and lining a baking sheet with parchment paper. Halve the Brussels sprouts and place them in a bowl, drizzling generously with olive oil and seasoning with sea salt and black pepper. Toss to ensure they are evenly coated before spreading them out on the baking sheet.
Instructions
Preheat your oven to 425°F and line a baking sheet with parchment paper. Halve the Brussels sprouts and place them in a bowl. Drizzle them generously with extra-virgin olive oil and season with sea salt and freshly ground black pepper. Toss to ensure an even coating and spread them out on the prepared baking sheet.
Roast the Brussels sprouts for 20 to 30 minutes, until they become tender and develop a golden-brown hue on the edges. The roasting time will vary depending on the size of your Brussels sprouts, so keep an eye on them to prevent burning.
For a flavor boost, toss the roasted Brussels sprouts with fresh lemon juice, zest, Parmesan cheese, and thyme leaves. Garnish with fresh parsley leaves and a pinch of red pepper flakes for a vibrant finish.
For an extra kick, consider incorporating optional seasoning variations like garlic powder, smoked paprika, or even a dash of balsamic glaze.
Recipe Tips & Frequently Asked Questions
- To make the recipe even more flavorful, try adding a splash of balsamic vinegar during the last 5 minutes of roasting.
- Substitute Parmesan with Pecorino Romano or Asiago for a different cheese flavor.
- Serve this dish on a platter with a sprinkle of chopped nuts, such as almonds or walnuts, for added texture and visual appeal.
- Common issues include over-roasting, which can lead to bitterness; ensure you check the Brussels sprouts periodically.
- Store leftovers in an airtight container in the refrigerator for up to three days. Reheat them in the oven to retain their crispiness.
- This recipe can be made ahead of time; simply reheat and garnish before serving.
What to Serve with This Recipe
Roasted Brussels sprouts pair beautifully with a variety of side dishes and main courses. For a balanced meal, consider serving them alongside creamy mashed potatoes or a wild rice pilaf. As a complementary main course, roasted chicken, grilled salmon, or a hearty beef roast make excellent choices. When it comes to beverages, a crisp white wine like Sauvignon Blanc or a light beer can perfectly complement the dish’s flavors.
Variations and Customizations
Feel free to experiment with different herbs and spices to personalize this recipe. Add a touch of rosemary or sage for an earthy flavor, or sprinkle some chili flakes for a spicy kick. You can also incorporate other vegetables such as carrots or parsnips to create a mixed roasted vegetable medley. For those with dietary restrictions, adjust the recipe by using dairy-free cheese or omitting the cheese altogether and adding nutritional yeast for a cheesy flavor.
This Roasted Brussels Sprouts Recipe highlights the versatility and deliciousness of Brussels sprouts. With its perfect blend of savory, zesty, and slightly spicy flavors, it is sure to become a favorite in your culinary repertoire. Don’t hesitate to try this recipe and enjoy the delightful taste of perfectly roasted Brussels sprouts. Explore more recipes and discover new ways to enjoy your favorite vegetables.
Ingredients
- 1 pound Brussels sprouts, trimmed
- Extra-virgin olive oil, for drizzling
- Sea salt and freshly ground black pepper
- 1 tablespoon fresh lemon juice, plus 2 teaspoons zest
- 1 tablespoon grated Parmesan cheese, or ¼ cup shaved
- 1 tablespoon fresh thyme leaves
- Fresh parsley leaves, for garnish
- Pinch of red pepper flakes
- Lemon Parmesan seasoning, optional
Instructions
Begin by preheating your oven to 425°F and preparing a baking sheet with parchment paper. Halve the Brussels sprouts and place them in a bowl. Drizzle generously with extra-virgin olive oil and season with sea salt and freshly ground black pepper. Toss to ensure an even coating and spread them out on the prepared baking sheet.
Roast the Brussels sprouts for 20 to 30 minutes, or until they become tender and achieve a golden-brown hue on the edges. The roasting time will vary depending on the size of your Brussels sprouts.
Once roasted, if you prefer, you can enhance the flavor by tossing the Brussels sprouts with fresh lemon juice, zest, Parmesan cheese, and thyme leaves. For a finishing touch, garnish with fresh parsley leaves and a pinch of red pepper flakes. Enjoy your dish warm.
Roasted Brussels Sprouts Recipe
Ingredients
- 1 pound Brussels sprouts trimmed
- Extra-virgin olive oil for drizzling
- Sea salt and freshly ground black pepper
- 1 tablespoon fresh lemon juice plus 2 teaspoons zest
- 1 tablespoon grated Parmesan cheese or ¼ cup shaved
- 1 tablespoon fresh thyme leaves
- Fresh parsley leaves for garnish
- Pinch of red pepper flakes
- Lemon Parmesan seasoning optional
Instructions
- Begin by preheating your oven to 425°F and preparing a baking sheet with parchment paper. Halve the Brussels sprouts and place them in a bowl. Drizzle generously with extra-virgin olive oil and season with sea salt and freshly ground black pepper. Toss to ensure an even coating and spread them out on the prepared baking sheet.
- Roast the Brussels sprouts for 20 to 30 minutes, or until they become tender and achieve a golden-brown hue on the edges. The roasting time will vary depending on the size of your Brussels sprouts.
- Once roasted, if you prefer, you can enhance the flavor by tossing the Brussels sprouts with fresh lemon juice, zest, Parmesan cheese, and thyme leaves. For a finishing touch, garnish with fresh parsley leaves and a pinch of red pepper flakes. Enjoy your dish warm.