Keto Meatloaf Recipe
Juicy, flavorful, and low in carbs, keto meatloaf is a perfect dish for those following a ketogenic lifestyle. This keto-friendly meatloaf brings a comforting, hearty meal without the added carbohydrates, thanks to smart ingredient choices like almond flour. By replacing high-carb binders with alternatives, this recipe delivers a tender, juicy texture packed with savory seasonings. A versatile main course, keto meatloaf is filling, satisfying, and aligns seamlessly with keto macros, making it a go-to for both family dinners and meal prep.
Ingredients Overview
The ingredients in this keto meatloaf are carefully selected to create a low-carb, flavor-rich dish. Ground beef serves as the foundation, bringing hearty protein and a deliciously juicy texture. Almond flour steps in as a keto-friendly binder, holding everything together without adding unnecessary carbs. Unlike traditional breadcrumbs, almond flour keeps the carb count low and ensures a moist meatloaf. Aromatics like minced garlic and diced onion add a depth of flavor, while Italian seasoning and Worcestershire sauce layer on savory notes. For a classic finishing touch, sugar-free ketchup adds a hint of sweetness on top, giving the meatloaf a familiar, nostalgic taste without the sugar. These ingredients work harmoniously to create a keto meatloaf that’s robust in flavor and perfectly suited for a low-carb diet.
Step-by-Step Instructions
Preheat the oven to 350°F (177°C) to ensure the meatloaf cooks evenly from start to finish. A thoroughly heated oven is crucial for achieving the ideal texture and keeping the meat juicy.
In a large mixing bowl, start by combining the almond flour, garlic, onion, tomato paste, Worcestershire sauce (or coconut aminos for a slightly different flavor), eggs, Italian seasoning, sea salt, and black pepper. This mixture forms the flavor base and binds the meatloaf together. Stir until these ingredients are evenly mixed to avoid pockets of seasoning.
Next, gently add the ground beef to the mixture. Be careful not to overmix, as doing so can result in a dense, tough meatloaf. Instead, fold the beef into the seasoning mixture until just combined, keeping the texture light.
Transfer the mixture into a large baking dish, shaping it into a compact loaf form. This step ensures even cooking and a nicely rounded presentation. Bake the meatloaf for 30 minutes initially to set the shape and allow the flavors to meld together. If you choose to use the sugar-free ketchup, spread it evenly over the top after the initial baking time.
Return the meatloaf to the oven and bake for an additional 25 to 45 minutes, depending on the thickness of the loaf, until the internal temperature reaches 160°F (71°C). Using a probe thermometer is highly recommended, as it allows for precise monitoring of doneness without needing to open the oven multiple times. Letting the meatloaf reach this temperature ensures it’s fully cooked while retaining moisture.
After removing it from the oven, let the meatloaf rest for about 10 minutes. This resting period allows the juices to redistribute and the internal temperature to rise slightly, ensuring a juicy and flavorful bite in every slice. Slice with a serrated bread knife for the cleanest cuts.
Recipe Tips & Frequently Asked Questions
Avoiding Overmixing:
For the best texture, mix the ground beef gently with the seasonings. Overmixing can lead to a denser, tougher meatloaf.
Choosing the Right Pan:
A baking dish or loaf pan helps contain the shape of the meatloaf and promotes even cooking.
Flavor Customization:
Feel free to add fresh herbs like parsley or rosemary, or try different seasonings like smoked paprika for extra depth.
Can I Use Different Types of Meat?
Ground turkey or pork can substitute ground beef, though they may alter the flavor and moisture content.
Is There an Alternative to Almond Flour?
Coconut flour can be used in smaller quantities, as it absorbs more moisture. Experiment carefully to avoid a dry texture.
How Do I Know When It’s Fully Cooked?
The ideal internal temperature for meatloaf is 160°F (71°C). A slight browning on top and firm, yet springy texture are also indicators of doneness.
What to Serve With This Recipe
Keto meatloaf pairs beautifully with low-carb sides that complement its hearty flavor. For a comforting option, serve it alongside creamy cauliflower mash or roasted Brussels sprouts. For added variety, zucchini noodles offer a light, keto-friendly alternative to pasta. Low-carb sauces like mushroom gravy or a garlic aioli can add richness, elevating each bite with a burst of complementary flavors. To complete the meal, a crisp, simple green salad balances out the meatloaf’s richness, creating a fresh contrast.
Storage and Reheating Instructions
Storing leftover meatloaf is easy, making it an excellent option for meal prep. Store slices in an airtight container in the refrigerator for up to four days, or freeze for up to three months for longer storage. When reheating, take care to preserve the meatloaf’s moisture. In the oven, cover with foil and warm at 300°F (150°C) for 15 to 20 minutes, or microwave individual slices on a low setting to avoid drying out.
This keto meatloaf is a crowd-pleaser, combining classic flavors with low-carb ingredients for a dish that fits perfectly into any ketogenic meal plan. Its rich, savory taste and satisfying texture make it a versatile recipe, whether for a cozy family dinner or meal prep for the week. Simple to prepare and easy to customize, keto meatloaf offers the comfort of traditional meatloaf without the carbs, making it a winning choice for anyone looking to enjoy a delicious, keto-friendly meal.
Ingredients
2 lb Ground beef
2 large Eggs
1/2 cup Wholesome Yum Blanched Almond Flour
1/2 large Onion, finely diced
8 cloves Garlic, minced
3 oz Tomato paste
2 tbsp Worcestershire sauce or coconut aminos
1 tbsp Italian seasoning
2 tsp Sea salt
1/2 tsp Black pepper
1/2 cup Sugar-free ketchup (optional)
Instructions
Begin by preheating your oven to 350°F (177°C).
In a spacious mixing bowl, combine the almond flour, diced onion, minced garlic, tomato paste, Worcestershire sauce (or coconut aminos), eggs, Italian seasoning, sea salt, and black pepper. Stir well to ensure all ingredients are evenly distributed.
Add the ground beef to the seasoned mixture, working gently to blend everything without overmixing, which helps maintain the meatloaf’s tender texture.
Carefully transfer the combined mixture into a large baking dish, shaping it into a loaf form. Place it in the oven to bake for 30 minutes.
If desired, spread a layer of sugar-free ketchup over the top of the meatloaf. Return to the oven and continue baking for an additional 25 to 45 minutes, or until an internal temperature of 160°F (71°C) is reached. Cooking times will vary depending on the loaf’s thickness; for precision, use a probe thermometer that signals when the ideal temperature is met.
Allow the meatloaf to rest for about 10 minutes before slicing, as this will let the internal temperature rise by an additional 5°F. For clean cuts, use a serrated bread knife instead of a chef’s knife. Enjoy your perfectly seasoned keto meatloaf!
Keto Meatloaf Recipe
Ingredients
- 2 lb Ground beef
- 2 large Eggs
- 1/2 cup Wholesome Yum Blanched Almond Flour
- 1/2 large Onion finely diced
- 8 cloves Garlic minced
- 3 oz Tomato paste
- 2 tbsp Worcestershire sauce or coconut aminos
- 1 tbsp Italian seasoning
- 2 tsp Sea salt
- 1/2 tsp Black pepper
- 1/2 cup Sugar-free ketchup optional
Instructions
- Begin by preheating your oven to 350°F (177°C).
- In a spacious mixing bowl, combine the almond flour, diced onion, minced garlic, tomato paste, Worcestershire sauce (or coconut aminos), eggs, Italian seasoning, sea salt, and black pepper. Stir well to ensure all ingredients are evenly distributed.
- Add the ground beef to the seasoned mixture, working gently to blend everything without overmixing, which helps maintain the meatloaf’s tender texture.
- Carefully transfer the combined mixture into a large baking dish, shaping it into a loaf form. Place it in the oven to bake for 30 minutes.
- If desired, spread a layer of sugar-free ketchup over the top of the meatloaf. Return to the oven and continue baking for an additional 25 to 45 minutes, or until an internal temperature of 160°F (71°C) is reached. Cooking times will vary depending on the loaf’s thickness; for precision, use a probe thermometer that signals when the ideal temperature is met.
- Allow the meatloaf to rest for about 10 minutes before slicing, as this will let the internal temperature rise by an additional 5°F. For clean cuts, use a serrated bread knife instead of a chef’s knife. Enjoy your perfectly seasoned keto meatloaf!