An Air Fryer Salmon Bowl is a delightful, healthful meal that combines the rich flavors of perfectly seasoned salmon with a medley of fresh vegetables and a hearty rice base. This recipe is not only quick and easy to prepare but also versatile enough to suit various dietary preferences and tastes. Whether you’re looking for a nutritious lunch, a light dinner, or a satisfying snack, this salmon bowl fits the bill perfectly.

Cooking salmon in an air fryer ensures a crispy exterior while keeping the fish moist and tender inside. The air fryer’s rapid circulation of hot air allows for even cooking without the need for excess oil, making it a healthier alternative to traditional frying methods. Additionally, the air fryer significantly reduces cooking time, allowing you to enjoy a delicious meal with minimal effort.

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Ingredients Breakdown

For this recipe, you will need a variety of fresh and flavorful ingredients that come together to create a balanced and satisfying meal.

Salmon is the star of this dish, providing a rich source of protein and omega-3 fatty acids. Cutting the salmon into 1-inch cubes ensures even cooking and a perfect bite-sized texture. Kosher salt, pepper, and onion powder are simple yet effective seasonings that enhance the natural flavor of the salmon without overpowering it.

The rice bowl components add layers of texture and nutrition. Cooked rice serves as the hearty base, and you can use any type of rice you prefer, whether it’s white, brown, or jasmine. Avocado adds a creamy richness, while shredded carrots and mini cucumbers bring a fresh, crisp bite. Cooked edamame contributes a subtle sweetness and additional protein. Soy sauce, mayonnaise, and sriracha sauce are used to create a flavorful dressing that ties all the elements together. Optional sesame seeds add a touch of nuttiness and visual appeal.

If you need to substitute any ingredients, there are plenty of options. Tamari or coconut aminos can replace soy sauce for a gluten-free alternative. For a dairy-free version, you can use vegan mayonnaise. The vegetables can be swapped with your favorites, such as bell peppers, cherry tomatoes, or spinach.

Step-by-Step Preparation Guide

Start by preparing the salmon. Preheat your air fryer to 390°F to ensure it’s ready to cook the salmon quickly and evenly. Remove the skin from the salmon filets and cut the fish into 1-inch cubes. This size is ideal for achieving a crispy exterior while keeping the interior moist and tender. Season the salmon cubes in a bowl with kosher salt, pepper, and onion powder, ensuring each piece is evenly coated.

Place the seasoned salmon pieces in a single layer in the air fryer basket. This arrangement allows for optimal air circulation around each piece, ensuring they cook evenly. Air fry the salmon for 6-8 minutes, or until the internal temperature reaches 125°F. This cooking method locks in the moisture while creating a deliciously crispy exterior. If you prefer, you can pan-fry the salmon over medium-high heat in a skillet for the same duration.

While the salmon is cooking, prepare the rice bowl. Start by placing the cooked rice into your serving bowl. Layer on the cooked salmon, followed by diced or sliced avocado, shredded carrots, sliced mini cucumbers, and cooked edamame. These ingredients not only add color and texture to the bowl but also provide a balanced mix of nutrients.

In a small bowl, mix together mayonnaise and sriracha sauce until well combined. This spicy, creamy mixture adds a flavorful kick to the bowl. Drizzle soy sauce over the assembled ingredients, and if desired, garnish with sesame seeds for an extra touch of flavor and visual appeal.

Recipe Tips & Frequently Asked Questions

Achieving Perfectly Cooked Salmon
Preheat the air fryer to ensure even cooking.
Arrange salmon pieces in a single layer for optimal air circulation.

Ensuring Even Seasoning and Flavor Distribution
Mix seasonings thoroughly to avoid clumps.
Toss salmon cubes gently to ensure they are evenly coated.

Tips for Using Different Types of Rice
Rinse rice before cooking to remove excess starch.
Use a rice cooker or follow package instructions for perfect results.

Keeping Avocado Fresh and Preventing Browning
Add avocado just before serving.
Sprinkle with lemon juice to slow oxidation.

Can I Use Frozen Salmon?
Yes, but thaw it completely before cooking to ensure even cooking.

How Do I Know When the Salmon is Done?
Use a meat thermometer to check for an internal temperature of 125°F.

What Can I Use Instead of Mayonnaise?
Greek yogurt or a vegan mayo alternative works well.

Can I Prepare the Ingredients in Advance?
Yes, you can cook the rice and prepare the vegetables ahead of time. Assemble the bowl just before serving for the best texture.

What to Serve With This Recipe

To complement the flavors of the Air Fryer Salmon Bowl, consider serving it with a variety of dipping sauces and dressings. Options such as spicy aioli, ginger soy dressing, or a simple lemon vinaigrette can enhance the overall taste experience.

For side dishes, fresh salads, roasted vegetables, or a light miso soup pair wonderfully with the salmon bowl. These additions can round out the meal, making it more substantial and satisfying.

When it comes to beverages, light and refreshing options are best. Iced green tea, sparkling water with a splash of citrus, or a crisp white wine can elevate the dining experience, providing a refreshing contrast to the rich flavors of the salmon bowl.

Variations and Customizations

There are numerous ways to customize this salmon bowl to suit different tastes and dietary needs. For a spicy variation, add extra sriracha or sprinkle red pepper flakes over the bowl. To make the recipe gluten-free, use tamari or coconut aminos instead of soy sauce and ensure all other ingredients are gluten-free.

For a kid-friendly version, reduce the amount of spice and include milder vegetables that children enjoy, such as cherry tomatoes or corn. You can also add a touch of sweetness to the mayonnaise mixture by stirring in a little honey or maple syrup.

This Air Fryer Salmon Bowl is a versatile and delicious recipe that is sure to become a favorite in your household. It combines the convenience of air frying with the nutritious benefits of fresh ingredients, creating a meal that is both satisfying and healthful. Whether you’re making it for a quick lunch or a relaxed dinner, this recipe is easy to follow and customize. Try it out and enjoy the delightful flavors and textures of this delectable dish. Serve it with your favorite sides and beverages, and savor every bite.

Ingredients:

Salmon
4 oz Salmon Filet, cut into 1-inch cubes
1/2 tsp Kosher Salt
1/4 tsp Pepper
1/4 tsp Onion Powder

Rice Bowl
1 cup Cooked Rice, any kind works
1/2 Avocado, diced or sliced
1/4 cup Carrots, shredded
1/4 cup Mini Cucumbers, sliced
1/4 cup Edamame, cooked
1 tbsp Soy Sauce, or Tamari or Coconut Aminos
2 tbsp Mayonnaise
2 tsp Sriracha
Sesame Seeds, optional for garnish

Instructions:

Salmon
Preheat your air fryer to 390°F. Remove the skin from the salmon filets and cut the salmon into 1-inch cubes.
In a bowl, season the cubed salmon with kosher salt, pepper, and onion powder.
Arrange the salmon pieces in a single layer in the air fryer basket. Cook for 6-8 minutes, or until the internal temperature reaches 125°F. Alternatively, you can pan-fry the salmon over medium-high heat in a skillet for the same duration if preferred.

Rice Bowl
Start by placing the cooked rice into the bowl as the base layer. Add the cooked salmon, avocado, mini cucumbers, and edamame on top.
In a small bowl, mix the mayonnaise and sriracha sauce until well combined. Drizzle the soy sauce over the bowl, then garnish with sesame seeds if desired.