Roasted parsnip fries are a healthier and flavorful alternative to traditional potato fries, offering a sweet earthiness complemented by bold seasonings. With their golden, crispy edges and tender centers, these fries are perfect as a side dish or snack. Whether paired with a main course or served as an appetizer, they bring a delightful twist to the table.

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Ingredients Overview

The ingredients in this recipe work harmoniously to create perfectly seasoned and crispy parsnip fries. Fresh parsnips, with their natural sweetness, form the base. Selecting medium-sized, firm parsnips ensures the best texture and flavor. Avocado oil provides a high smoke point, making it ideal for roasting, while garlic powder and minced garlic enhance the depth of flavor.

Turmeric not only imparts a vibrant golden hue but also adds a warm, peppery undertone. Parmesan cheese brings a salty richness that elevates the fries’ savory profile. Finally, sea salt ties everything together, while its coarse texture ensures a satisfying crunch.

Step-by-Step Instructions

Begin by preparing the parsnips. Peel them thoroughly to remove their tough outer skin, then slice them into uniform fry-like pieces. Consistency in size ensures even cooking and a harmonious texture.

In a mixing bowl, toss the parsnip slices with avocado oil, ensuring every piece is coated evenly. Sprinkle in garlic powder, minced garlic, and turmeric, mixing well to distribute the spices thoroughly. This step is crucial for achieving an even burst of flavor in every bite.

Arrange the seasoned parsnips on a baking sheet, spreading them out in a single layer to prevent overcrowding. Sprinkle sea salt and half of the Parmesan cheese over the top for an initial layer of seasoning. Bake the fries in a preheated oven at 400°F (200°C) for 15 minutes.

Remove the baking sheet from the oven and use a spatula to flip the fries, allowing the other side to brown evenly. Sprinkle the remaining Parmesan cheese over the flipped fries, then return the tray to the oven. Bake for an additional 15 minutes or until the fries are crisp and golden brown.

Recipe Tips

Use a sharp knife to slice parsnips into consistent shapes, ensuring even roasting.

Avoid overcrowding the baking sheet, as this can lead to steaming rather than crisping.

Experiment with spices like smoked paprika or chili flakes for an extra layer of flavor.

Opt for freshly grated Parmesan cheese for a richer, more robust taste.

What to Serve With This Recipe

These parsnip fries pair beautifully with a tangy garlic aioli or a creamy yogurt dip for added richness. Serve them alongside grilled chicken, roasted vegetables, or burgers for a wholesome and satisfying meal. They also make an excellent addition to a party platter featuring assorted roasted veggies and a variety of dipping sauces, making them a hit at gatherings.

Frequently Asked Questions

Can I use other root vegetables instead of parsnips?
Yes, carrots, sweet potatoes, or turnips can be used for a different flavor profile.

What’s the best way to ensure the fries turn out crispy?
Make sure the parsnips are evenly coated in oil and spaced out on the baking sheet to allow proper air circulation.

Can I prepare these fries in advance, and how should I reheat them?
Yes, you can reheat them in the oven at 350°F (175°C) for 5-7 minutes to restore their crispiness.

Is it possible to make this recipe vegan by omitting Parmesan cheese?
Absolutely! Substitute nutritional yeast for a cheesy flavor or simply skip it for a dairy-free version.

Variations and Additions

For a smoky and earthy flavor, try adding smoked paprika or cumin to the seasoning mix. A drizzle of honey or maple syrup before baking can create a sweet-savory combination. Garnishing the fries with fresh herbs like parsley or thyme before serving adds a burst of freshness and aroma.

Roasted parsnip fries are a simple yet flavorful addition to any meal, offering a crispy texture and a unique taste. Their versatility makes them a perfect choice for casual dinners or festive gatherings. Customize the seasoning to your liking and share these golden fries with friends and family for a deliciously memorable treat

Ingredients

¼ cup avocado oil (or olive oil)
3-4 large parsnips
1 teaspoon garlic powder
½ teaspoon minced garlic
1 teaspoon turmeric
Sea salt, to taste
2 tablespoons grated Parmesan cheese

Instructions

Preheat your oven to 400°F (200°C) and prepare a baking sheet.

Peel the parsnips and slice them into even, fry-like pieces. In a mixing bowl, toss the sliced parsnips with avocado oil, ensuring they are thoroughly coated. Sprinkle in the garlic powder, minced garlic, and turmeric, mixing well to evenly distribute the flavors.

Spread the parsnips in a single layer on the prepared baking sheet, making sure they aren’t overcrowded. Lightly sprinkle sea salt and half of the grated Parmesan cheese over the top. Bake in the preheated oven for 15 minutes.

Carefully remove the baking sheet from the oven and use a spatula to flip the parsnips, ensuring even browning on both sides. Sprinkle the remaining Parmesan cheese over the flipped parsnips and return the baking sheet to the oven. Bake for an additional 15 minutes or until the parsnip fries are golden brown and crisp around the edges.

Serve warm as a flavorful side dish or a healthier alternative to traditional fries. Enjoy!