The Vegan BLT Sandwich is a delightful twist on the classic BLT, offering a flavorful and wholesome alternative without compromising on taste. This sandwich features creamy avocado, crispy coconut bacon, fresh tomatoes, and crisp lettuce, all nestled between two slices of hearty whole grain bread. It’s perfect for those looking for a satisfying, plant-based meal that is both nutritious and delicious.

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Ingredients

For this Vegan BLT Sandwich, you will need 1 medium ripe avocado, several small leaves of romaine or butter lettuce, salt to taste, freshly ground black pepper, 1 medium ripe red tomato, 2 slices of eureka! Grainiac® whole grain bread, and ¼ cup of coconut bacon.

When selecting ingredients, opt for the freshest produce available. The avocado should be ripe but firm, and the tomato should be juicy and vibrant. If you can’t find eureka! Grainiac® bread, any sturdy whole grain bread will do. For a gluten-free version, substitute with your favorite gluten-free bread.

Instructions

To prepare your Vegan BLT Sandwich, follow these steps:

Begin by making the coconut bacon ahead of time. This is a simple process that yields a large batch, perfect for storing in the freezer for future use.

When you’re ready to assemble the sandwiches, start by toasting the bread to your desired level of crispiness. This will add a delightful crunch to your sandwich.

Next, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add a pinch of salt and mash it with a fork until smooth and spreadable. Taste and adjust the salt if needed.

Generously spread the mashed avocado onto both slices of bread. This will provide a creamy base for the rest of your ingredients.

Pile the coconut bacon onto one slice of bread, pressing lightly to help it stick to the avocado. This will ensure you get a bit of that smoky, crunchy goodness in every bite.

Slice the tomato into ½-inch thick rounds and lay 2 to 3 slices over the coconut bacon. Season with freshly ground black pepper to enhance the tomato’s natural sweetness.

Add the lettuce leaves on top of the tomato slices. Finally, place the other slice of bread on top, avocado side down. For a neater presentation, you can carefully cut the sandwich in half with a serrated knife before serving.

Recipe Tips & Frequently Asked Questions

Best practices for achieving the perfect toast: Ensure your bread is evenly toasted by using a toaster oven or grill. This will give it a consistent crunch without burning.
How to store and freeze leftover coconut bacon: Once the coconut bacon is cooled, store it in an airtight container. It can be kept in the freezer for up to three months.
Tips for slicing and seasoning the tomato: Use a sharp knife to cut even slices, and always season with a touch of salt and pepper to bring out the best flavors.
Suggested side dishes that complement the Vegan BLT Sandwich: Pair your sandwich with a light salad, a cup of soup, or some crispy sweet potato fries.
Beverage pairings for a complete meal: Enjoy your sandwich with a refreshing iced tea, a sparkling water with lemon, or even a chilled glass of white wine.
Variations on the classic recipe: You can customize your sandwich by adding slices of cucumber, shredded carrots, or sprouts for extra crunch and nutrition.
Adding extra veggies or different types of lettuce: Experiment with different greens like arugula, spinach, or kale for a unique twist.
Switching up the bread or adding spreads: Try using sourdough, ciabatta, or even a wrap. Adding a spread like hummus or vegan mayo can also enhance the flavors.
Common issues and troubleshooting tips: If your avocado spread is too chunky, mash it more thoroughly or blend it for a smoother texture. If the coconut bacon doesn’t stick well, press it more firmly into the avocado.
Can the sandwich be made gluten-free?: Absolutely! Simply use your favorite gluten-free bread.
How to store and reheat leftovers: While this sandwich is best enjoyed fresh, you can store any leftover components separately in the fridge and assemble just before eating.

This Vegan BLT Sandwich is a must-try for anyone looking to enjoy a tasty, plant-based meal. It’s easy to make, customizable, and packed with flavor. Give it a try and share your experience with friends and family. We’d love to see your creations! Enjoy your culinary adventure!

Ingredients

Per sandwich:
1 medium ripe avocado
Several small leaves of romaine or butter lettuce
Salt, to taste
Freshly ground black pepper
1 medium ripe red tomato
2 slices eureka! Grainiac® whole grain bread
¼ cup coconut bacon

Instructions

Prepare the coconut bacon in advance. It’s simple to make, and you’ll have plenty left over, which can be stored in the freezer for future use.
When ready to assemble the sandwich(es), start by toasting the bread to your preferred level of crispiness.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add a pinch of salt and mash with a fork until the mixture is smooth and spreadable. Taste and adjust salt if needed.
Generously spread the mashed avocado onto both slices of bread. Pile the coconut bacon onto one slice, pressing lightly to help it adhere to the avocado.
Slice the tomato into ½-inch thick rounds. Lay 2 to 3 tomato slices over the coconut bacon, and season with freshly ground black pepper.
Add the lettuce leaves on top of the tomato slices. Place the other slice of bread on top, avocado side down.
If desired, use a serrated knife to carefully cut the sandwich in half before serving. Enjoy!