Crispy Air Fryer Brussels Sprouts
Air fryer Brussels sprouts offer a perfect combination of crispy outer layers and tender centers, making them a favorite side dish or snack for any occasion. This recipe highlights how easy it is to achieve restaurant-quality Brussels sprouts at home, thanks to the simplicity and speed of the air fryer. What makes this dish truly special are the optional toppings that allow you to tailor the flavors to your personal taste. Whether it’s the tangy kick of balsamic glaze, the sweetness of maple syrup, or the richness of Parmesan cheese, the possibilities are endless.
Ingredients Overview
The star of this recipe is, of course, the Brussels sprouts. When prepped and cooked correctly, these little vegetables transform into crispy bites with a nutty, caramelized flavor. Extra virgin olive oil plays a crucial role in ensuring the sprouts crisp up beautifully, while kosher salt and black pepper provide a balanced seasoning. Garlic, though optional, adds a lovely aromatic touch that enhances the overall flavor.
When it comes to optional toppings, balsamic glaze brings in a sharp, tangy contrast that pairs wonderfully with the earthy Brussels sprouts. Parmesan cheese adds a salty, umami punch, while pomegranate molasses or pure maple syrup offers a sweet twist. These toppings provide you with versatility, allowing you to play around with flavors depending on your mood or the occasion.
Step-by-Step Instructions for Perfect Brussels Sprouts
To begin, you’ll want to trim the ends of the Brussels sprouts and remove any discolored or wilted outer leaves. Slice each sprout lengthwise into halves to ensure even cooking, and for particularly large ones, quarter them. This step is crucial to getting that perfect, uniform crispy texture in the air fryer.
For those who prefer their Brussels sprouts a little more tender, an optional step involves soaking them in warm water for about 10 minutes. This softens the center without sacrificing the crunch on the outside. After soaking, or if you’re skipping this step, drain and pat the Brussels sprouts dry—any excess moisture can prevent them from crisping up properly.
Once prepped, toss the Brussels sprouts in olive oil, salt, and pepper. Make sure each sprout is evenly coated, as this ensures the heat from the air fryer will reach every surface. Place the Brussels sprouts in a single layer inside the air fryer basket, being careful not to overcrowd them.
Cook the Brussels sprouts at 375°F for 5 minutes, then remove the basket and shake it to ensure even cooking. Air fry for another 5 minutes, checking to see if they’re crispy and golden. If they need more time, continue cooking in 1-2 minute intervals until they reach your desired level of crispiness. Toss in the sliced garlic during the final 2-4 minutes to infuse its flavor without burning it.
Recipe Tips & Frequently Asked Questions
How do I prevent soggy Brussels sprouts?
Make sure to dry the Brussels sprouts thoroughly after soaking, and avoid overcrowding the air fryer basket.
What if I don’t have olive oil?
You can substitute with avocado oil or even melted coconut oil for a different flavor profile.
How do I get an even crisp?
Shake the air fryer basket halfway through the cooking process to redistribute the Brussels sprouts.
Can I make this recipe ahead of time?
While it’s best served immediately, you can reheat the Brussels sprouts in the air fryer for a few minutes to regain their crispiness.
I don’t have an air fryer. Can I still make this recipe?
Yes! Roast them in the oven at 400°F for about 25-30 minutes, shaking the pan halfway through for even cooking.
What to Serve With Air Fryer Brussels Sprouts
These crispy Brussels sprouts are incredibly versatile and can complement a wide variety of main dishes. For a hearty meal, pair them with roasted chicken, grilled salmon, or a juicy steak. The earthy, crispy sprouts balance out richer proteins beautifully.
If you’re looking for lighter meal options, serve them alongside a grain bowl with quinoa or a simple pasta tossed in olive oil and garlic. For a vegetarian-friendly pairing, consider pairing the sprouts with a lentil stew or a creamy risotto.
As for sauces and dips, you can’t go wrong with a side of garlic aioli, tahini sauce, or even a yogurt-based dip. These creamy accompaniments will add a different layer of flavor and texture to each bite.
Optional Toppings and Variations
One of the highlights of this recipe is the variety of optional toppings you can incorporate to elevate the Brussels sprouts. For a tangy and savory twist, drizzle balsamic glaze or reduced balsamic vinegar over the crispy sprouts. This adds a beautiful contrast to the natural earthiness of the vegetable.
If you prefer a touch of sweetness, try a drizzle of pure maple syrup or pomegranate molasses. These syrups enhance the caramelization on the Brussels sprouts and bring a delightful sweet-savory balance to the dish. Additionally, freshly grated Parmesan cheese is always a crowd-pleaser. Its salty, umami flavor works perfectly with the crispy texture of the Brussels sprouts.
For more adventurous variations, consider tossing in some toasted nuts like almonds or walnuts for added crunch, or even sprinkle crispy bacon bits for a smoky, salty flavor boost.
Brussels sprouts may have a reputation for being bland or boring, but this air fryer recipe transforms them into something truly special. Crispy on the outside, tender on the inside, and bursting with flavor, these Brussels sprouts are sure to become a regular on your dinner table. Whether you’re serving them as a side dish for a holiday feast or as a healthy snack, they’re guaranteed to impress.
When it comes to serving, don’t be afraid to get creative. Present the Brussels sprouts in a rustic bowl, drizzled with your favorite topping and perhaps even sprinkled with a touch of fresh herbs like thyme or parsley for added color. Perfect for casual meals or more elegant gatherings, these crispy Brussels sprouts are as versatile as they are delicious.
Ingredients
FOR THE BRUSSELS SPROUTS:
1 pound Brussels sprouts
3 cloves garlic, thinly sliced (optional but adds great flavor!)
2 teaspoons extra virgin olive oil
¼ teaspoon black pepper
¼ teaspoon kosher salt
OPTIONAL TOPPINGS:
1 tablespoon balsamic glaze or reduced balsamic vinegar
3 tablespoons freshly grated Parmesan cheese
2 teaspoons pure maple syrup
Drizzle of pomegranate molasses
Instructions
Begin by trimming the ends of the Brussels sprouts, removing any outer leaves that are brown. Slice each sprout in half, lengthwise, from stem to tip. For larger sprouts, quarter them to ensure uniform size for even cooking.
Optional Step: To achieve a more tender texture in the center, you can soak the Brussels sprouts. Place them in a large bowl, cover with warm tap water, and let them sit for 10 minutes. This is optional and can be skipped if you prefer a firmer bite.
Preheat your air fryer to 375°F. Refer to your air fryer’s manual for preheating time; typically, 3 minutes is enough.
After soaking (or if you skipped the soak), drain the sprouts and lightly pat them dry with a towel. Using the same bowl, return the Brussels sprouts and drizzle with olive oil. Season with salt and black pepper, then toss until evenly coated. Add the Brussels sprouts to the air fryer basket in a single layer.
Air fry for 5 minutes, then remove the basket and give it a shake to toss the sprouts. Return to the air fryer and cook for another 5 minutes. Check the Brussels sprouts—by now, they should be turning crispy and nearly done. If needed, let them cook an additional minute or two. Add the sliced garlic, toss once more, and continue cooking for another 2 to 4 minutes, shaking the basket periodically, until the Brussels sprouts are perfectly crispy.
If you plan to add any toppings, transfer the Brussels sprouts to a serving bowl and stir in the toppings of your choice. Serve immediately while hot and enjoy!
Air Fryer Brussels Sprouts Recipe
Ingredients
FOR THE BRUSSELS SPROUTS:
- 1 pound Brussels sprouts
- 3 cloves garlic thinly sliced (optional but adds great flavor!)
- 2 teaspoons extra virgin olive oil
- ¼ teaspoon black pepper
- ¼ teaspoon kosher salt
OPTIONAL TOPPINGS:
- 1 tablespoon balsamic glaze or reduced balsamic vinegar
- 3 tablespoons freshly grated Parmesan cheese
- 2 teaspoons pure maple syrup
- Drizzle of pomegranate molasses
Instructions
- Begin by trimming the ends of the Brussels sprouts, removing any outer leaves that are brown. Slice each sprout in half, lengthwise, from stem to tip. For larger sprouts, quarter them to ensure uniform size for even cooking.
- Optional Step: To achieve a more tender texture in the center, you can soak the Brussels sprouts. Place them in a large bowl, cover with warm tap water, and let them sit for 10 minutes. This is optional and can be skipped if you prefer a firmer bite.
- Preheat your air fryer to 375°F. Refer to your air fryer’s manual for preheating time; typically, 3 minutes is enough.
- After soaking (or if you skipped the soak), drain the sprouts and lightly pat them dry with a towel. Using the same bowl, return the Brussels sprouts and drizzle with olive oil. Season with salt and black pepper, then toss until evenly coated. Add the Brussels sprouts to the air fryer basket in a single layer.
- Air fry for 5 minutes, then remove the basket and give it a shake to toss the sprouts. Return to the air fryer and cook for another 5 minutes. Check the Brussels sprouts—by now, they should be turning crispy and nearly done. If needed, let them cook an additional minute or two. Add the sliced garlic, toss once more, and continue cooking for another 2 to 4 minutes, shaking the basket periodically, until the Brussels sprouts are perfectly crispy.
- If you plan to add any toppings, transfer the Brussels sprouts to a serving bowl and stir in the toppings of your choice. Serve immediately while hot and enjoy!
Notes
TO REHEAT: Warm leftovers on a baking sheet in the oven at 350°F until heated through.
TO FREEZE: Brussels sprouts may become mushy after freezing, so freezing is not recommended. However, if needed, store them in an airtight freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.